fitness never sleeps.

I’m in total awe of these bad ass girls in this video, the feeling of power, strength and to feel that you accomplish anything through determination and hard work, is one of the best feelings!

When I watch movies like Sin City, Crouching Tiger Hidden Dragon, Lara Croft, Charlie’s angels, Kill Bill, to name a few, I get really inspired and I would love to accomplish such strength but not really knowing how to get to that level. I’ve been working out for quite a while now, but never seeing any big changes, it’s because we keep training the same muscles over and over! We need to shock our body with new moves and power training in order to see change. That sore pain you get after working out, the next day, means greater stamina and strength as the muscles recover and build. Thats how you can tell that you killed it in the gym!

Check out this video by Brian Nunez, a personal trainer from California, this is what I call a damn good workout! Get motivated!


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